恭喜完成了第 30 馬
全馬 | 04:09:47 | 05:55/km | 第30馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:09:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+03'25") | 00:57'14" (+04'43") |
| 00:27'57" (+02'05") |
| 00:26'39" (+00'47") | 00:52'31" |
| 00:25'52" |
| 00:33'29" (+07'37") | 01:00'34" (+08'03") |
| 00:27'05" (+01'13") |
| 00:32'43" (+06'51") | 01:04'45" (+12'14") |
| 00:32'02" (+06'10") |
|
日期: 2019-11-10 06:22 - 總爬升: 175 m - 平均心率: 163 - 卡路里: 2286 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+01'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+01'04") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'43") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'59" (+00'06") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" (+00'52") | 1000 / 22000 |
| 23 | | 07'35" (+02'42") | 1000 / 23000 |
| 24 | | 08'27" (+03'34") | 1000 / 24000 |
| 25 | | 06'04" (+01'11") | 1000 / 25000 |
| 26 | | 04'54" (+00'01") | 1000 / 26000 |
| 27 | | 06'24" (+01'31") | 1000 / 27000 |
| 28 | | 05'27" (+00'34") | 1000 / 28000 |
| 29 | | 05'19" (+00'26") | 1000 / 29000 |
| 30 | | 04'58" (+00'05") | 1000 / 30000 |
| 31 | | 05'49" (+00'56") | 1000 / 31000 |
| 32 | | 07'03" (+02'10") | 1000 / 32000 |
| 33 | | 07'11" (+02'18") | 1000 / 33000 |
| 34 | | 05'31" (+00'38") | 1000 / 34000 |
| 35 | | 07'06" (+02'13") | 1000 / 35000 |
| 36 | | 05'53" (+01'00") | 1000 / 36000 |
| 37 | | 05'55" (+01'02") | 1000 / 37000 |
| 38 | | 08'48" (+03'55") | 1000 / 38000 |
| 39 | | 05'17" (+00'24") | 1000 / 39000 |
| 40 | | 06'06" (+01'13") | 1000 / 40000 |
| 41 | | 05'34" (+00'41") | 1000 / 41000 |
| 42 | | 06'07" (+01'14") | 1000 / 42000 |
| 43 | | 04'52" | 622 / 42622 |
全馬難得順利沒抽筋完賽，田中賽事果然熱情，身體可能感到大家的熱情所以沒抽筋的感覺，棒棒棒！
賽後評分: 補給竟然有龍蝦、烤雞，不過沒吃到，可惜了，補給的東西還真多，此賽事果然強大~~~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'36" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'09" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 05'26" | 00:34'43" |
| 7 | 06'24" | 00:41'07" |
| 8 | 05'22" | 00:46'29" |
| 9 | 05'36" | 00:52'05" |
| 10 | 05'09" | 00:57'14" |
| 11 | 05'41" | 01:02'55" |
| 12 | 04'56" | 01:07'51" |
| 13 | 04'57" | 01:12'48" |
| 14 | 05'08" | 01:17'56" |
| 15 | 05'57" | 01:23'53" |
| 16 | 05'14" | 01:29'07" |
| 17 | 05'37" | 01:34'44" |
| 18 | 04'53" | 01:39'37" |
| 19 | 05'09" | 01:44'46" |
| 20 | 04'59" | 01:49'45" |
| 21 | 05'36" | 01:55'21" |
| 22 | 05'45" | 02:01'06" |
| 23 | 07'36" | 02:08'42" |
| 24 | 08'28" | 02:17'10" |
| 25 | 06'04" | 02:23'14" |
| 26 | 04'55" | 02:28'09" |
| 27 | 06'25" | 02:34'34" |
| 28 | 05'27" | 02:40'01" |
| 29 | 05'20" | 02:45'21" |
| 30 | 04'58" | 02:50'19" |
| 31 | 05'50" | 02:56'09" |
| 32 | 07'04" | 03:03'13" |
| 33 | 07'12" | 03:10'25" |
| 34 | 05'31" | 03:15'56" |
| 35 | 07'06" | 03:23'02" |
| 36 | 05'54" | 03:28'56" |
| 37 | 05'56" | 03:34'52" |
| 38 | 08'48" | 03:43'40" |
| 39 | 05'17" | 03:48'57" |
| 40 | 06'07" | 03:55'04" |
| 41 | 05'34" | 04:00'38" |
| 42 | 06'07" | 04:06'45" |
| 42.6 | 04'52" | 04:09'47" |
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