30.4 km | 06:04:21 | 11:58/km日期: 2019-11-09 06:33 - 總爬升: 1523 m - 平均心率: 145 - 卡路里: 4995 Cal - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 09'14" / 09'08" / 09'11" / 07'02" / 10'13" / 11'42" / 08'44" / 11'02" / 10'22" / 11'45" / 12'17" / 12'22" / 11'22" / 12'50" / 10'38" / 11'45" / 14'35" / 15'13" / 16'21" / 15'26" / 16'40" / 12'35" / 12'36" / 18'18" / 15'04" / 08'58" / 10'25" / 10'48" / 12'10" / 10'55" / 13'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'08" | 00:18'22" |
| 3 | 09'11" | 00:27'33" |
| 4 | 07'02" | 00:34'35" |
| 5 | 10'13" | 00:44'48" |
| 6 | 11'42" | 00:56'30" |
| 7 | 08'44" | 01:05'14" |
| 8 | 11'02" | 01:16'16" |
| 9 | 10'22" | 01:26'38" |
| 10 | 11'45" | 01:38'23" |
| 11 | 12'17" | 01:50'40" |
| 12 | 12'22" | 02:03'02" |
| 13 | 11'22" | 02:14'24" |
| 14 | 12'50" | 02:27'14" |
| 15 | 10'38" | 02:37'52" |
| 16 | 11'45" | 02:49'37" |
| 17 | 14'35" | 03:04'12" |
| 18 | 15'13" | 03:19'25" |
| 19 | 16'21" | 03:35'46" |
| 20 | 15'26" | 03:51'12" |
| 21 | 16'40" | 04:07'52" |
| 22 | 12'35" | 04:20'27" |
| 23 | 12'36" | 04:33'03" |
| 24 | 18'18" | 04:51'21" |
| 25 | 15'04" | 05:06'25" |
| 26 | 08'58" | 05:15'23" |
| 27 | 10'25" | 05:25'48" |
| 28 | 10'48" | 05:36'36" |
| 29 | 12'10" | 05:48'46" |
| 30 | 10'55" | 05:59'41" |
| 30.4 | 13'52" | 06:05'50" |
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