15.7 km | 01:27:02 | 05:33/km日期: 2014-07-31 20:02 - 地點: 自家附近甜甜圈 - 天氣: 微風徐徐 但臉還是燙ㄚ - 卡路里: 967 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'34" / 05'32" / 05'33" / 05'30" / 05'44" / 05'43" / 05'38" / 05'42" / 04'40" / 05'43" / 04'57" / 06'04" / 05'45" / 05'37" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 998 / 998 |
| 2 | | 05'32" (+00'47") | 1024 / 2022 |
| 3 | | 05'33" (+00'48") | 1004 / 3026 |
| 4 | | 05'27" (+00'42") | 1012 / 4039 |
| 5 | | 05'43" (+00'58") | 1013 / 5052 |
| 6 | | 05'43" (+00'58") | 1009 / 6062 |
| 7 | | 05'40" (+00'55") | 1015 / 7077 |
| 8 | | 05'41" (+00'56") | 906 / 7984 |
| 9 | | 04'45" | 1100 / 9084 |
| 10 | | 05'42" (+00'57") | 941 / 10026 |
| 11 | | 05'05" (+00'20") | 1083 / 11109 |
| 12 | | 05'57" (+01'12") | 1012 / 12121 |
| 13 | | 05'44" (+00'59") | 1005 / 13127 |
| 14 | | 05'41" (+00'56") | 1019 / 14147 |
| 15 | | 05'35" (+00'50") | 1011 / 15159 |
| 16 | | 05'31" (+00'46") | 506 / 15665 |
跑完10K臉超燙，先回家沖冷水、喝牛肉湯，
好舒服ㄚ～然後再輕鬆補5K！
星期六臨時要跑大鵬灣星光半馬24K，
很久沒跑那麼遠，抖抖抖。。。
7月累積里程 :
153.61 km 
MIZUNO FLAGSHIP PI 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'43" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'42" | 00:44'56" |
| 9 | 04'40" | 00:49'36" |
| 10 | 05'43" | 00:55'19" |
| 11 | 04'57" | 01:00'16" |
| 12 | 06'04" | 01:06'20" |
| 13 | 05'45" | 01:12'05" |
| 14 | 05'37" | 01:17'42" |
| 15 | 05'37" | 01:23'19" |
| 15.7 | 05'34" | 01:27'02" |
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展開計圈分析
