9.0 km | 01:07:43 | 07:31/km日期: 2019-11-12 19:33 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 158
Pace: 06'37" / 07'38" / 07'32" / 07'32" / 08'03" / 08'42" / 07'35" / 07'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'15") | 792 / 792 |
| 2 | | 30'31" (+26'43") | 65 / 858 |
| 3 | | 03'59" (+00'11") | 404 / 1262 |
| 4 | | 43'09" (+39'21") | 46 / 1308 |
| 5 | | 04'05" (+00'17") | 402 / 1711 |
| 6 | | 34'11" (+30'23") | 58 / 1769 |
| 7 | | 04'13" (+00'25") | 397 / 2167 |
| 8 | | 38'54" (+35'06") | 51 / 2218 |
| 9 | | 03'57" (+00'09") | 403 / 2621 |
| 10 | | 33'01" (+29'13") | 60 / 2682 |
| 11 | | 03'56" (+00'08") | 401 / 3083 |
| 12 | | 36'01" (+32'13") | 55 / 3139 |
| 13 | | 04'01" (+00'13") | 400 / 3539 |
| 14 | | 29'24" (+25'36") | 68 / 3607 |
| 15 | | 03'58" (+00'10") | 404 / 4011 |
| 16 | | 28'45" (+24'57") | 69 / 4081 |
| 17 | | 03'53" (+00'05") | 397 / 4478 |
| 18 | | 28'45" (+24'57") | 69 / 4548 |
| 19 | | 04'03" (+00'15") | 400 / 4949 |
| 20 | | 23'50" (+20'02") | 83 / 5032 |
| 21 | | 04'03" (+00'15") | 394 / 5427 |
| 22 | | 39'09" (+35'21") | 51 / 5478 |
| 23 | | 04'05" (+00'17") | 397 / 5876 |
| 24 | | 47'13" (+43'25") | 42 / 5918 |
| 25 | | 03'48" | 406 / 6325 |
| 26 | | 28'27" (+24'39") | 70 / 6395 |
| 27 | | 04'14" (+00'26") | 402 / 6798 |
| 28 | | 41'46" (+37'58") | 47 / 6846 |
| 29 | | 04'04" (+00'16") | 398 / 7244 |
| 30 | | 32'01" (+28'13") | 62 / 7306 |
| 31 | | 04'11" (+00'23") | 402 / 7709 |
| 32 | | 50'44" (+46'56") | 39 / 7748 |
| 33 | | 04'00" (+00'12") | 404 / 8152 |
| 34 | | 38'58" (+35'10") | 51 / 8204 |
| 35 | | 04'46" (+00'58") | 796 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.10 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'38" | 00:14'15" |
| 3 | 07'32" | 00:21'47" |
| 4 | 07'32" | 00:29'19" |
| 5 | 08'03" | 00:37'22" |
| 6 | 08'42" | 00:46'04" |
| 7 | 07'35" | 00:53'39" |
| 8 | 07'41" | 01:01'20" |
| 9.0 | 06'22" | 01:07'43" |
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