42.6 km | 03:30:20 | 04:56/km日期: 2019-11-10 06:20 - 總爬升: 196 m - 卡路里: 2107 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'33" / 04'30" / 04'31" / 04'39" / 04'34" / 04'34" / 04'46" / 04'34" / 04'29" / 04'38" / 04'38" / 04'17" / 04'36" / 04'46" / 04'28" / 04'39" / 04'59" / 04'35" / 04'15" / 04'39" / 04'13" / 04'40" / 04'50" / 05'45" / 05'20" / 04'45" / 05'16" / 05'08" / 05'13" / 04'43" / 05'12" / 05'06" / 05'01" / 05'00" / 05'49" / 05'23" / 05'15" / 05'31" / 05'45" / 05'38" / 05'39" / 05'31" / 05'13" /
11月累積里程 : 289.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'30" | 00:10'03" |
| 3 | 04'31" | 00:14'34" |
| 4 | 04'39" | 00:19'13" |
| 5 | 04'34" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'46" | 00:33'07" |
| 8 | 04'34" | 00:37'41" |
| 9 | 04'29" | 00:42'10" |
| 10 | 04'38" | 00:46'48" |
| 11 | 04'38" | 00:51'26" |
| 12 | 04'17" | 00:55'43" |
| 13 | 04'36" | 01:00'19" |
| 14 | 04'46" | 01:05'05" |
| 15 | 04'28" | 01:09'33" |
| 16 | 04'39" | 01:14'12" |
| 17 | 04'59" | 01:19'11" |
| 18 | 04'35" | 01:23'46" |
| 19 | 04'15" | 01:28'01" |
| 20 | 04'39" | 01:32'40" |
| 21 | 04'13" | 01:36'53" |
| 22 | 04'40" | 01:41'33" |
| 23 | 04'50" | 01:46'23" |
| 24 | 05'45" | 01:52'08" |
| 25 | 05'20" | 01:57'28" |
| 26 | 04'45" | 02:02'13" |
| 27 | 05'16" | 02:07'29" |
| 28 | 05'08" | 02:12'37" |
| 29 | 05'13" | 02:17'50" |
| 30 | 04'43" | 02:22'33" |
| 31 | 05'12" | 02:27'45" |
| 32 | 05'06" | 02:32'51" |
| 33 | 05'01" | 02:37'52" |
| 34 | 05'00" | 02:42'52" |
| 35 | 05'49" | 02:48'41" |
| 36 | 05'23" | 02:54'04" |
| 37 | 05'15" | 02:59'19" |
| 38 | 05'31" | 03:04'50" |
| 39 | 05'45" | 03:10'35" |
| 40 | 05'38" | 03:16'13" |
| 41 | 05'39" | 03:21'52" |
| 42 | 05'31" | 03:27'23" |
| 42.6 | 05'13" | 03:30'20" |
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