16.0 km | 01:29:32 | 05:35/km日期: 2019-11-13 05:59 - 平均心率: 162 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'50" / 05'39" / 05'44" / 05'40" / 05'38" / 05'30" / 06'03" / 05'39" / 05'31" / 05'29" / 05'21" / 05'32" / 05'40" / 05'26" / 05'27" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'10" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 593.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 06'03" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'31" | 00:51'14" |
| 10 | 05'29" | 00:56'43" |
| 11 | 05'21" | 01:02'04" |
| 12 | 05'32" | 01:07'36" |
| 13 | 05'40" | 01:13'16" |
| 14 | 05'26" | 01:18'42" |
| 15 | 05'27" | 01:24'09" |
| 16 | 05'19" | 01:29'28" |
| 16.0 | 05'34" | 01:29'31" |
展開計圈分析
留言 
