14.2 km | 01:35:00 | 06:41/km日期: 2019-11-12 04:58 - 平均心率: 135 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'20" / 05'13" / 08'49" / 09'27" / 06'59" / 05'22" / 06'57" / 05'19" / 06'54" / 05'20" / 06'55" / 05'24" / 06'31" / 05'14" / 26'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'33") | 1000 / 1000 |
| 2 | | 05'13" (+01'27") | 1000 / 2000 |
| 3 | | 05'05" (+01'19") | 875 / 2875 |
| 4 | | 33'54" (+30'08") | 294 / 3169 |
| 5 | | 04'32" (+00'46") | 1000 / 4169 |
| 6 | | 04'43" (+00'57") | 95 / 4265 |
| 7 | | 15'57" (+12'11") | 125 / 4390 |
| 8 | | 04'03" (+00'17") | 492 / 4883 |
| 9 | | 14'56" (+11'10") | 133 / 5017 |
| 10 | | 03'49" (+00'03") | 521 / 5538 |
| 11 | | 12'32" (+08'46") | 159 / 5698 |
| 12 | | 03'49" (+00'03") | 522 / 6221 |
| 13 | | 16'24" (+12'38") | 121 / 6343 |
| 14 | | 03'46" | 530 / 6874 |
| 15 | | 16'13" (+12'27") | 123 / 6997 |
| 16 | | 03'52" (+00'06") | 516 / 7513 |
| 17 | | 15'54" (+12'08") | 125 / 7639 |
| 18 | | 03'51" (+00'05") | 517 / 8157 |
| 19 | | 16'02" (+12'16") | 124 / 8281 |
| 20 | | 03'52" (+00'06") | 515 / 8797 |
| 21 | | 16'36" (+12'50") | 120 / 8917 |
| 22 | | 03'54" (+00'08") | 510 / 9428 |
| 23 | | 14'51" (+11'05") | 134 / 9563 |
| 24 | | 03'48" (+00'02") | 524 / 10087 |
| 25 | | 16'11" (+12'25") | 123 / 10210 |
| 26 | | 03'52" (+00'06") | 516 / 10727 |
| 27 | | 15'31" (+11'45") | 128 / 10856 |
| 28 | | 03'50" (+00'04") | 519 / 11376 |
| 29 | | 15'12" (+11'26") | 131 / 11508 |
| 30 | | 03'52" (+00'06") | 516 / 12024 |
| 31 | | 16'10" (+12'24") | 123 / 12148 |
| 32 | | 05'13" (+01'27") | 1000 / 13148 |
| 33 | | 05'15" (+01'29") | 908 / 14056 |
| 34 | | 35'06" (+31'20") | 142 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
227.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 08'49" | 00:19'22" |
| 4 | 09'27" | 00:28'49" |
| 5 | 06'59" | 00:35'48" |
| 6 | 05'22" | 00:41'10" |
| 7 | 06'57" | 00:48'07" |
| 8 | 05'19" | 00:53'26" |
| 9 | 06'54" | 01:00'20" |
| 10 | 05'20" | 01:05'40" |
| 11 | 06'55" | 01:12'35" |
| 12 | 05'24" | 01:17'59" |
| 13 | 06'31" | 01:24'30" |
| 14 | 05'14" | 01:29'44" |
| 14.2 | 26'35" | 01:35'01" |
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