14.6 km | 01:10:59 | 04:51/km日期: 2014-07-31 17:56 - 地點: 家到加工區來回 - 天氣: 熱 - 平均心率: 51 - 卡路里: 687 Cal - 溫度: 31°C - 濕度: 79%
Pace: 04'43" / 04'27" / 04'48" / 04'45" / 04'45" / 04'41" / 04'50" / 04'48" / 04'54" / 04'50" / 04'54" / 04'58" / 05'01" / 04'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1004 / 1004 |
| 2 | | 04'27" | 998 / 2002 |
| 3 | | 04'47" (+00'20") | 995 / 2998 |
| 4 | | 04'44" (+00'17") | 1021 / 4020 |
| 5 | | 04'45" (+00'18") | 1010 / 5031 |
| 6 | | 04'42" (+00'15") | 1002 / 6033 |
| 7 | | 04'48" (+00'21") | 1014 / 7048 |
| 8 | | 04'49" (+00'22") | 1001 / 8050 |
| 9 | | 04'54" (+00'27") | 1015 / 9066 |
| 10 | | 04'49" (+00'22") | 1008 / 10074 |
| 11 | | 04'55" (+00'28") | 1001 / 11076 |
| 12 | | 04'56" (+00'29") | 1012 / 12088 |
| 13 | | 05'01" (+00'34") | 998 / 13086 |
| 14 | | 04'55" (+00'28") | 1005 / 14092 |
| 15 | | 05'09" (+00'42") | 622 / 14715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'50" | 00:32'59" |
| 8 | 04'48" | 00:37'47" |
| 9 | 04'54" | 00:42'41" |
| 10 | 04'50" | 00:47'31" |
| 11 | 04'54" | 00:52'25" |
| 12 | 04'58" | 00:57'23" |
| 13 | 05'01" | 01:02'24" |
| 14 | 04'56" | 01:07'20" |
| 14.6 | 05'54" | 01:10'59" |
展開計圈分析
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