12.0 km | 01:10:11 | 05:50/km日期: 2019-11-12 19:38 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59%
Pace: 06'08" / 06'35" / 06'15" / 06'14" / 05'45" / 06'58" / 06'31" / 07'07" / 05'46" / 05'37" / 06'23" / 07'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'23" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.41 km 
hoka one one clifton 5 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 05'45" | 00:30'57" |
| 6 | 06'58" | 00:37'55" |
| 7 | 06'31" | 00:44'26" |
| 8 | 07'07" | 00:51'33" |
| 9 | 05'46" | 00:57'19" |
| 10 | 05'37" | 01:02'56" |
| 11 | 06'23" | 01:09'19" |
| 12 | 07'36" | 01:16'55" |
| 12.0 | 04'49" | 01:16'59" |
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