7.3 km | 00:41:28 | 05:40/km日期: 2019-11-07 16:03 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'47" / 08'06" / 05'40" / 05'34" / 05'52" / 05'50" / 05'13" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 04'08" | 314 / 7314 |
11月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'06" | 00:13'53" |
| 3 | 05'40" | 00:19'33" |
| 4 | 05'34" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'13" | 00:42'02" |
| 7.3 | 04'07" | 00:43'20" |
ricky tseng 說推
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