12.5 km | 01:07:04 | 05:22/km日期: 2019-11-12 05:58 - 平均心率: 161 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'09" / 05'16" / 05'23" / 05'26" / 05'19" / 05'29" / 05'19" / 07'04" / 05'17" / 05'30" / 05'12" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
180.93 km 
3代阿拖 綠精靈 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'29" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 07'04" | 00:44'25" |
| 9 | 05'17" | 00:49'42" |
| 10 | 05'30" | 00:55'12" |
| 11 | 05'12" | 01:00'24" |
| 12 | 05'22" | 01:05'46" |
| 12.5 | 05'12" | 01:08'11" |
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