15.0 km | 01:28:20 | 05:53/km日期: 2019-11-09 16:56 - 平均心率: 127 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'21" / 05'56" / 06'03" / 06'02" / 06'04" / 06'09" / 05'59" / 07'02" / 05'57" / 05'47" / 05'45" / 07'27" / 06'46" / 05'34" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'12" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 05'59" | 00:42'34" |
| 8 | 07'02" | 00:49'36" |
| 9 | 05'57" | 00:55'33" |
| 10 | 05'47" | 01:01'20" |
| 11 | 05'45" | 01:07'05" |
| 12 | 07'27" | 01:14'32" |
| 13 | 06'46" | 01:21'18" |
| 14 | 05'34" | 01:26'52" |
| 15 | 05'28" | 01:32'20" |
| 15.0 | 04'21" | 01:32'23" |
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