16.5 km | 01:30:04 | 05:26/km日期: 2019-11-11 19:24 - 總爬升: 345 m - 平均心率: 172 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'16" / 05'06" / 04'50" / 05'00" / 06'01" / 07'23" / 07'54" / 05'47" / 05'53" / 05'55" / 04'27" / 04'28" / 04'27" / 04'43" / 05'18" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+01'34") | 1000 / 5000 |
| 6 | | 07'22" (+02'55") | 1000 / 6000 |
| 7 | | 07'54" (+03'27") | 1000 / 7000 |
| 8 | | 05'46" (+01'19") | 1000 / 8000 |
| 9 | | 05'53" (+01'26") | 1000 / 9000 |
| 10 | | 05'55" (+01'28") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'50") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'05" (+00'38") | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 06'01" | 00:26'13" |
| 6 | 07'23" | 00:33'36" |
| 7 | 07'54" | 00:41'30" |
| 8 | 05'47" | 00:47'17" |
| 9 | 05'53" | 00:53'10" |
| 10 | 05'55" | 00:59'05" |
| 11 | 04'27" | 01:03'32" |
| 12 | 04'28" | 01:08'00" |
| 13 | 04'27" | 01:12'27" |
| 14 | 04'43" | 01:17'10" |
| 15 | 05'18" | 01:22'28" |
| 16 | 04'55" | 01:27'23" |
| 16.5 | 05'04" | 01:30'05" |
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