|  全馬 | 04:04:45 | 05:48/km | 第269馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:04:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:51'36" | | 00:26'02" (+00'28") | | 00:28'12" (+02'38") | 00:54'33" (+02'57") | | 00:26'21" (+00'47") | | 00:28'52" (+03'18") | 00:57'42" (+06'06") | | 00:28'50" (+03'16") | | 00:30'30" (+04'56") | 01:04'12" (+12'36") | | 00:33'42" (+08'08") | |
日期: 2019-11-10 06:01 - 總爬升: 483 m - 卡路里: 2291 Cal - 總步數: 38154 - 平均步頻: 156 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'26") | 1002 / 1002 | 171 / 94 | | 2 | | 04'52" (+00'08") | 1007 / 2009 | 173 / 118 | | 3 | | 04'44" | 1001 / 3010 | 173 / 121 | | 4 | | 04'48" (+00'04") | 1009 / 4019 | 171 / 121 | | 5 | | 04'52" (+00'08") | 1007 / 5027 | 172 / 118 |
| 6 | | 04'59" (+00'15") | 1000 / 6027 | 171 / 116 | | 7 | | 05'04" (+00'20") | 1008 / 7036 | 169 / 116 | | 8 | | 04'57" (+00'13") | 1008 / 8045 | 171 / 117 | | 9 | | 05'08" (+00'24") | 1001 / 9046 | 171 / 113 | | 10 | | 05'45" (+01'01") | 1000 / 10047 | 153 / 113 | | 11 | | 05'13" (+00'29") | 1002 / 11050 | 170 / 112 | | 12 | | 05'34" (+00'50") | 1004 / 12055 | 172 / 104 | | 13 | | 05'42" (+00'58") | 1004 / 13060 | 171 / 102 | | 14 | | 05'54" (+01'10") | 1005 / 14065 | 159 / 106 | | 15 | | 05'42" (+00'58") | 1008 / 15074 | 172 / 101 | | 16 | | 05'58" (+01'14") | 1003 / 16077 | 159 / 104 | | 17 | | 04'59" (+00'15") | 1007 / 17084 | 171 / 116 | | 18 | | 04'54" (+00'10") | 1010 / 18095 | 173 / 117 | | 19 | | 05'20" (+00'36") | 1006 / 19101 | 157 / 118 | | 20 | | 04'56" (+00'12") | 1001 / 20103 | 172 / 117 | | 21 | | 04'57" (+00'13") | 1001 / 21104 | 171 / 117 | | 22 | | 05'54" (+01'10") | 1006 / 22111 | 150 / 112 | | 23 | | 05'40" (+00'56") | 1007 / 23118 | 173 / 101 | | 24 | | 05'53" (+01'09") | 1010 / 24129 | 173 / 97 | | 25 | | 06'17" (+01'33") | 1006 / 25136 | 160 / 99 | | 26 | | 06'14" (+01'30") | 1000 / 26136 | 163 / 97 | | 27 | | 06'05" (+01'21") | 1012 / 27148 | 171 / 95 | | 28 | | 06'15" (+01'31") | 1002 / 28151 | 144 / 110 | | 29 | | 04'58" (+00'14") | 1000 / 29151 | 169 / 119 | | 30 | | 05'08" (+00'24") | 1001 / 30153 | 170 / 114 | | 31 | | 05'40" (+00'56") | 1008 / 31162 | 142 / 124 | | 32 | | 05'11" (+00'27") | 1001 / 32163 | 169 / 113 | | 33 | | 06'13" (+01'29") | 1009 / 33173 | 150 / 106 | | 34 | | 06'36" (+01'52") | 1005 / 34178 | 131 / 115 | | 35 | | 06'42" (+01'58") | 1001 / 35180 | 136 / 109 | | 36 | | 07'56" (+03'12") | 1000 / 36181 | 110 / 113 | | 37 | | 07'36" (+02'52") | 1003 / 37184 | 111 / 117 | | 38 | | 06'26" (+01'42") | 1010 / 38194 | 126 / 122 | | 39 | | 06'14" (+01'30") | 1007 / 39201 | 146 / 109 | | 40 | | 05'17" (+00'33") | 1000 / 40202 | 160 / 117 | | 41 | | 05'42" (+00'58") | 1004 / 41206 | 146 / 119 | | 42 | | 06'32" (+01'48") | 1004 / 42210 | 119 / 128 |
賽後評分: 依舊是優質的地方馬拉松 給 4 星  11月累積里程 : 327.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 04'55" | 00:11'06" | | 3 | 04'45" | 00:15'51" | | 4 | 04'48" | 00:20'39" | | 5 | 04'55" | 00:25'34" | | 6 | 05'03" | 00:30'37" | | 7 | 05'04" | 00:35'41" | | 8 | 05'00" | 00:40'41" | | 9 | 05'09" | 00:45'50" | | 10 | 05'46" | 00:51'36" | | 11 | 05'14" | 00:56'50" | | 12 | 05'36" | 01:02'26" | | 13 | 05'44" | 01:08'10" | | 14 | 05'56" | 01:14'06" | | 15 | 05'42" | 01:19'48" | | 16 | 06'03" | 01:25'51" | | 17 | 04'59" | 01:30'50" | | 18 | 04'56" | 01:35'46" | | 19 | 05'27" | 01:41'13" | | 20 | 04'56" | 01:46'09" | | 21 | 04'59" | 01:51'08" | | 22 | 05'53" | 01:57'01" | | 23 | 05'43" | 02:02'44" | | 24 | 05'54" | 02:08'38" | | 25 | 06'23" | 02:15'01" | | 26 | 06'18" | 02:21'19" | | 27 | 06'04" | 02:27'23" | | 28 | 06'20" | 02:33'43" | | 29 | 05'01" | 02:38'44" | | 30 | 05'07" | 02:43'51" | | 31 | 05'40" | 02:49'31" | | 32 | 05'15" | 02:54'46" | | 33 | 06'13" | 03:00'59" | | 34 | 06'40" | 03:07'39" | | 35 | 06'42" | 03:14'21" | | 36 | 08'00" | 03:22'21" | | 37 | 07'25" | 03:29'46" | | 38 | 06'42" | 03:36'28" | | 39 | 05'16" | 03:41'44" | | 40 | 06'19" | 03:48'03" | | 41 | 05'44" | 03:53'47" | | 42 | 06'32" | 04:00'19" | | 42.4 | 06'26" | 04:03'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
