21.0 km | 02:29:33 | 07:07/km日期: 2019-11-10 16:47 - 平均心率: 142 - 卡路里: 1337 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 07'44" / 07'11" / 07'03" / 07'00" / 07'40" / 07'31" / 06'34" / 07'17" / 08'36" / 06'22" / 07'19" / 06'22" / 07'23" / 06'13" / 08'58" / 06'21" / 06'18" / 07'26" / 06'23" / 07'31" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'31") | 1000 / 1000 |
| 2 | | 07'10" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+00'50") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 07'39" (+01'26") | 1000 / 5000 |
| 6 | | 07'30" (+01'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 08'35" (+02'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'09") | 1000 / 12000 |
| 13 | | 07'23" (+01'10") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 08'57" (+02'44") | 1000 / 15000 |
| 16 | | 06'20" (+00'07") | 1000 / 16000 |
| 17 | | 06'18" (+00'05") | 1000 / 17000 |
| 18 | | 07'26" (+01'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'10") | 1000 / 19000 |
| 20 | | 07'30" (+01'17") | 1000 / 20000 |
| 21 | | 06'18" (+00'05") | 1000 / 21000 |
| 22 | | 06'47" (+00'34") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'11" | 00:14'55" |
| 3 | 07'03" | 00:21'58" |
| 4 | 07'00" | 00:28'58" |
| 5 | 07'40" | 00:36'38" |
| 6 | 07'31" | 00:44'09" |
| 7 | 06'34" | 00:50'43" |
| 8 | 07'17" | 00:58'00" |
| 9 | 08'36" | 01:06'36" |
| 10 | 06'22" | 01:12'58" |
| 11 | 07'19" | 01:20'17" |
| 12 | 06'22" | 01:26'39" |
| 13 | 07'23" | 01:34'02" |
| 14 | 06'13" | 01:40'15" |
| 15 | 08'58" | 01:49'13" |
| 16 | 06'21" | 01:55'34" |
| 17 | 06'18" | 02:01'52" |
| 18 | 07'26" | 02:09'18" |
| 19 | 06'23" | 02:15'41" |
| 20 | 07'31" | 02:23'12" |
| 21 | 06'18" | 02:29'30" |
| 21.0 | 07'12" | 02:29'33" |
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