10.3 km | 00:49:22 | 04:48/km日期: 2019-11-11 05:27 - 平均心率: 122 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'06" / 06'06" / 06'12" / 04'16" / 04'04" / 04'05" / 04'00" / 03'51" / 06'00" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 05'54" (+02'04") | 1000 / 2000 |
| 3 | | 05'49" (+01'59") | 1000 / 3000 |
| 4 | | 04'15" (+00'25") | 1000 / 4000 |
| 5 | | 04'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 05'02" (+01'12") | 1000 / 9000 |
| 10 | | 04'56" (+01'06") | 1000 / 10000 |
| 11 | | 04'51" (+01'01") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 429.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 04'16" | 00:22'40" |
| 5 | 04'04" | 00:26'44" |
| 6 | 04'05" | 00:30'49" |
| 7 | 04'00" | 00:34'49" |
| 8 | 03'51" | 00:38'40" |
| 9 | 06'00" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 10.3 | 04'51" | 00:50'53" |
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