10.6 km | 01:17:16 | 07:18/km日期: 2019-11-06 04:59 - 總爬升: 125 m - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 07'17" / 06'49" / 07'47" / 07'24" / 07'15" / 07'13" / 07'04" / 07'02" / 08'26" / 07'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'47" (+00'58") | 1000 / 3000 |
| 4 | | 07'24" (+00'35") | 1000 / 4000 |
| 5 | | 07'14" (+00'25") | 1000 / 5000 |
| 6 | | 07'13" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'13") | 1000 / 8000 |
| 9 | | 08'26" (+01'37") | 1000 / 9000 |
| 10 | | 07'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" | 579 / 10579 |
11月累積里程 : 66.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 07'47" | 00:21'53" |
| 4 | 07'24" | 00:29'17" |
| 5 | 07'15" | 00:36'32" |
| 6 | 07'13" | 00:43'45" |
| 7 | 07'04" | 00:50'49" |
| 8 | 07'02" | 00:57'51" |
| 9 | 08'26" | 01:06'17" |
| 10 | 07'10" | 01:13'27" |
| 10.6 | 06'36" | 01:17'17" |
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