11.1 km | 00:59:51 | 05:22/km日期: 2019-11-11 05:26 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'43" / 09'15" / 05'25" / 05'32" / 05'29" / 05'30" / 05'31" / 05'28" / 05'25" / 05'09" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'47") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
260.69 km 
SALMING Race6 累積 :
365.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'15" | 00:14'58" |
| 3 | 05'25" | 00:20'23" |
| 4 | 05'32" | 00:25'55" |
| 5 | 05'29" | 00:31'24" |
| 6 | 05'30" | 00:36'54" |
| 7 | 05'31" | 00:42'25" |
| 8 | 05'28" | 00:47'53" |
| 9 | 05'25" | 00:53'18" |
| 10 | 05'09" | 00:58'27" |
| 11 | 04'43" | 01:03'10" |
| 11.1 | 05'03" | 01:03'45" |
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