|  50.0 km | 09:36:37 | 11:31/km | 第5馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 09:36:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'07" (+06'38") | 01:34'05" (+00'23") | | 00:49'58" (+12'29") | | 00:37'29" | 01:33'42" | | 00:56'13" (+18'44") | | 01:03'29" (+26'00") | 02:19'38" (+45'56") | | 01:16'09" (+38'40") | | 01:06'48" (+29'19") | 02:30'03" (+56'21") | | 01:23'15" (+45'46") | | 01:07'12" (+29'43") | 00:00'00" | |
日期: 2019-11-09 05:00 - 總爬升: 2416 m - 卡路里: 2491 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'37") | 1000 / 1000 | | 2 | | 06'14" (+00'48") | 1000 / 2000 | | 3 | | 08'39" (+03'13") | 1000 / 3000 | | 4 | | 10'55" (+05'29") | 1000 / 4000 | | 5 | | 12'13" (+06'47") | 1000 / 5000 |
| 6 | | 08'46" (+03'20") | 1000 / 6000 | | 7 | | 10'44" (+05'18") | 1000 / 7000 | | 8 | | 13'47" (+08'21") | 1000 / 8000 | | 9 | | 06'31" (+01'05") | 1000 / 9000 | | 10 | | 10'09" (+04'43") | 1000 / 10000 | | 11 | | 09'59" (+04'33") | 1000 / 11000 | | 12 | | 10'36" (+05'10") | 1000 / 12000 | | 13 | | 05'41" (+00'15") | 1000 / 13000 | | 14 | | 05'43" (+00'17") | 1000 / 14000 | | 15 | | 05'26" | 1000 / 15000 | | 16 | | 10'01" (+04'35") | 1000 / 16000 | | 17 | | 13'42" (+08'16") | 1000 / 17000 | | 18 | | 11'30" (+06'04") | 1000 / 18000 | | 19 | | 13'49" (+08'23") | 1000 / 19000 | | 20 | | 07'09" (+01'43") | 1000 / 20000 | | 21 | | 12'45" (+07'19") | 1000 / 21000 | | 22 | | 10'10" (+04'44") | 1000 / 22000 | | 23 | | 11'09" (+05'43") | 1000 / 23000 | | 24 | | 14'39" (+09'13") | 1000 / 24000 | | 25 | | 14'45" (+09'19") | 1000 / 25000 | | 26 | | 16'26" (+11'00") | 1000 / 26000 | | 27 | | 07'26" (+02'00") | 1000 / 27000 | | 28 | | 19'53" (+14'27") | 1000 / 28000 | | 29 | | 16'23" (+10'57") | 1000 / 29000 | | 30 | | 15'57" (+10'31") | 1000 / 30000 | | 31 | | 21'05" (+15'39") | 1000 / 31000 | | 32 | | 11'17" (+05'51") | 1000 / 32000 | | 33 | | 06'42" (+01'16") | 1000 / 33000 | | 34 | | 15'41" (+10'15") | 1000 / 34000 | | 35 | | 12'03" (+06'37") | 1000 / 35000 | | 36 | | 15'51" (+10'25") | 1000 / 36000 | | 37 | | 11'19" (+05'53") | 1000 / 37000 | | 38 | | 38'27" (+33'01") | 1000 / 38000 | | 39 | | 05'57" (+00'31") | 1000 / 39000 | | 40 | | 11'38" (+06'12") | 1000 / 40000 | | 41 | | 17'35" (+12'09") | 1000 / 41000 | | 42 | | 11'44" (+06'18") | 1000 / 42000 | | 43 | | 14'37" (+09'11") | 1000 / 43000 | | 44 | | 08'53" (+03'27") | 1000 / 44000 | | 45 | | 14'20" (+08'54") | 1000 / 45000 | | 46 | | 12'11" (+06'45") | 1000 / 46000 | | 47 | | 12'01" (+06'35") | 1000 / 47000 | | 48 | | 08'17" (+02'51") | 934 / 47934 |
好多神人@@，在黑暗中下坡道，快速衝刺，但我總是在慢跑和快走模式切換😖...30K就已經鐵腿，這里程不好賺🥶 賽後評分: 某些賽道真的很野🤪，天氣很舒適👍 給 4 星  11月累積里程 : 307.98 km  adizero Boston7 累積 : 1231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'15" | 00:12'18" | | 3 | 08'40" | 00:20'58" | | 4 | 10'55" | 00:31'53" | | 5 | 12'14" | 00:44'07" | | 6 | 08'46" | 00:52'53" | | 7 | 10'44" | 01:03'37" | | 8 | 13'47" | 01:17'24" | | 9 | 06'32" | 01:23'56" | | 10 | 10'09" | 01:34'05" | | 11 | 10'00" | 01:44'05" | | 12 | 10'36" | 01:54'41" | | 13 | 05'42" | 02:00'23" | | 14 | 05'44" | 02:06'07" | | 15 | 05'27" | 02:11'34" | | 16 | 10'01" | 02:21'35" | | 17 | 13'43" | 02:35'18" | | 18 | 11'30" | 02:46'48" | | 19 | 13'50" | 03:00'38" | | 20 | 07'09" | 03:07'47" | | 21 | 12'45" | 03:20'32" | | 22 | 10'10" | 03:30'42" | | 23 | 11'10" | 03:41'52" | | 24 | 14'39" | 03:56'31" | | 25 | 14'45" | 04:11'16" | | 26 | 16'28" | 04:27'44" | | 27 | 07'27" | 04:35'11" | | 28 | 19'53" | 04:55'04" | | 29 | 16'23" | 05:11'27" | | 30 | 15'58" | 05:27'25" | | 31 | 21'05" | 05:48'30" | | 32 | 11'17" | 05:59'47" | | 33 | 06'43" | 06:06'30" | | 34 | 15'41" | 06:22'11" | | 35 | 12'02" | 06:34'13" | | 36 | 15'51" | 06:50'04" | | 37 | 11'21" | 07:01'25" | | 38 | 38'27" | 07:39'52" | | 39 | 05'57" | 07:45'49" | | 40 | 11'39" | 07:57'28" | | 41 | 17'37" | 08:15'05" | | 42 | 11'43" | 08:26'48" | | 43 | 14'38" | 08:41'26" | | 44 | 08'53" | 08:50'19" | | 45 | 14'21" | 09:04'40" | | 46 | 12'11" | 09:16'51" | | 47 | 12'02" | 09:28'53" | | 47.9 | 08'17" | 09:36'38" |
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