|  全馬 | 03:28:33 | 04:56/km | 第5馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:28:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+07'41") | 00:48'09" (+08'20") | | 00:20'47" (+01'06") | | 00:19'41" | 00:39'49" | | 00:20'08" (+00'27") | | 00:25'15" (+05'34") | 00:55'31" (+15'42") | | 00:30'16" (+10'35") | | 00:31'51" (+12'10") | 00:57'17" (+17'28") | | 00:25'26" (+05'45") | |
日期: 2019-11-10 07:30 - 總爬升: 1381 m - 平均心率: 154 - 卡路里: 2023 Cal - 總步數: 36972 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+01'34") | 1002 / 1002 | 179 / 102 | | 2 | | 05'31" (+01'41") | 1002 / 2005 | 180 / 100 | | 3 | | 05'28" (+01'38") | 1002 / 3008 | 181 / 100 | | 4 | | 05'47" (+01'57") | 1001 / 4009 | 180 / 95 | | 5 | | 05'33" (+01'43") | 1002 / 5011 | 180 / 99 |
| 6 | | 04'18" (+00'28") | 1003 / 6015 | 180 / 128 | | 7 | | 04'14" (+00'24") | 1000 / 7015 | 180 / 130 | | 8 | | 04'16" (+00'26") | 1001 / 8017 | 180 / 129 | | 9 | | 04'19" (+00'29") | 1000 / 9018 | 177 / 130 | | 10 | | 04'06" (+00'16") | 1001 / 10019 | 173 / 139 | | 11 | | 03'58" (+00'08") | 1000 / 11020 | 181 / 138 | | 12 | | 04'05" (+00'15") | 1002 / 12023 | 184 / 132 | | 13 | | 03'59" (+00'09") | 1000 / 13023 | 183 / 136 | | 14 | | 04'05" (+00'15") | 1002 / 14026 | 183 / 133 | | 15 | | 03'56" (+00'06") | 1001 / 15028 | 183 / 138 | | 16 | | 03'50" | 1002 / 16031 | 185 / 140 | | 17 | | 04'07" (+00'17") | 1003 / 17034 | 184 / 131 | | 18 | | 04'13" (+00'23") | 1001 / 18035 | 183 / 129 | | 19 | | 04'19" (+00'29") | 1002 / 19037 | 175 / 131 | | 20 | | 04'07" (+00'17") | 1001 / 20039 | 183 / 132 | | 21 | | 04'40" (+00'50") | 1000 / 21039 | 181 / 118 | | 22 | | 05'25" (+01'35") | 1002 / 22042 | 183 / 100 | | 23 | | 05'42" (+01'52") | 1001 / 23043 | 178 / 97 | | 24 | | 05'02" (+01'12") | 1000 / 24043 | 181 / 108 | | 25 | | 05'21" (+01'31") | 1001 / 25045 | 180 / 103 | | 26 | | 06'23" (+02'33") | 1001 / 26046 | 175 / 89 | | 27 | | 06'27" (+02'37") | 1000 / 27047 | 175 / 88 | | 28 | | 05'52" (+02'02") | 1002 / 28049 | 179 / 94 | | 29 | | 06'23" (+02'33") | 1001 / 29050 | 174 / 89 | | 30 | | 06'03" (+02'13") | 1002 / 30053 | 178 / 92 | | 31 | | 06'41" (+02'51") | 1000 / 31053 | 157 / 94 | | 32 | | 06'39" (+02'49") | 1001 / 32055 | 170 / 88 | | 33 | | 06'30" (+02'40") | 1001 / 33056 | 176 / 87 | | 34 | | 06'39" (+02'49") | 1002 / 34058 | 145 / 103 | | 35 | | 07'00" (+03'10") | 1001 / 35060 | 162 / 87 | | 36 | | 06'12" (+02'22") | 1000 / 36061 | 173 / 92 | | 37 | | 04'15" (+00'25") | 1001 / 37063 | 185 / 126 | | 38 | | 04'24" (+00'34") | 1002 / 38065 | 185 / 122 | | 39 | | 04'25" (+00'35") | 1000 / 39065 | 177 / 127 | | 40 | | 04'17" (+00'27") | 1003 / 40069 | 187 / 124 | | 41 | | 04'54" (+01'04") | 815 / 40884 | 173 / 117 |
賽後評分: 操死啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 548.26 km  Hoka one one Tracer 2 累積 : 666.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'27" | 00:10'47" | | 3 | 05'21" | 00:16'08" | | 4 | 05'39" | 00:21'47" | | 5 | 05'35" | 00:27'22" | | 6 | 04'11" | 00:31'33" | | 7 | 04'12" | 00:35'45" | | 8 | 04'10" | 00:39'55" | | 9 | 04'12" | 00:44'07" | | 10 | 04'02" | 00:48'09" | | 11 | 03'54" | 00:52'03" | | 12 | 03'58" | 00:56'01" | | 13 | 03'58" | 00:59'59" | | 14 | 03'57" | 01:03'56" | | 15 | 03'54" | 01:07'50" | | 16 | 03'50" | 01:11'40" | | 17 | 03'48" | 01:15'28" | | 18 | 04'11" | 01:19'39" | | 19 | 04'15" | 01:23'54" | | 20 | 04'04" | 01:27'58" | | 21 | 04'44" | 01:32'42" | | 22 | 04'44" | 01:37'26" | | 23 | 05'41" | 01:43'07" | | 24 | 04'49" | 01:47'56" | | 25 | 05'17" | 01:53'13" | | 26 | 05'30" | 01:58'43" | | 27 | 06'26" | 02:05'09" | | 28 | 06'14" | 02:11'23" | | 29 | 06'13" | 02:17'36" | | 30 | 05'53" | 02:23'29" | | 31 | 05'51" | 02:29'20" | | 32 | 06'39" | 02:35'59" | | 33 | 06'27" | 02:42'26" | | 34 | 06'24" | 02:48'50" | | 35 | 06'30" | 02:55'20" | | 36 | 06'57" | 03:02'17" | | 37 | 05'43" | 03:08'00" | | 38 | 04'02" | 03:12'02" | | 39 | 04'23" | 03:16'25" | | 40 | 04'21" | 03:20'46" | | 41 | 04'10" | 03:24'56" | | 40.9 | -31'-48" | 03:28'33" |
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