14.1 km | 01:23:27 | 05:55/km日期: 2019-11-09 07:01 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'09" / 06'24" / 05'54" / 06'12" / 06'04" / 06'05" / 07'36" / 05'31" / 05'19" / 05'17" / 05'04" / 06'20" / 05'33" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+01'09") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+01'02") | 1000 / 6000 |
| 7 | | 07'35" (+02'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 06'19" (+01'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
162.12 km 
Saucony PowerGrid Kinvara 7 綠黑 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 07'36" | 00:44'24" |
| 8 | 05'31" | 00:49'55" |
| 9 | 05'19" | 00:55'14" |
| 10 | 05'17" | 01:00'31" |
| 11 | 05'04" | 01:05'35" |
| 12 | 06'20" | 01:11'55" |
| 13 | 05'33" | 01:17'28" |
| 14 | 05'35" | 01:23'03" |
| 14.1 | 05'19" | 01:23'28" |
展開計圈分析
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