10.5 km | 00:49:24 | 04:42/km日期: 2019-11-10 16:40 - 總爬升: 227 m - 平均心率: 137 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 05'11" / 04'48" / 04'42" / 04'41" / 04'36" / 04'38" / 04'32" / 04'36" / 04'44" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
352.98 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'36" | 00:23'58" |
| 6 | 04'38" | 00:28'36" |
| 7 | 04'32" | 00:33'08" |
| 8 | 04'36" | 00:37'44" |
| 9 | 04'44" | 00:42'28" |
| 10 | 04'41" | 00:47'09" |
| 10.5 | 04'38" | 00:49'24" |
展開計圈分析
留言 
