18.4 km | 01:49:46 | 05:58/km日期: 2019-11-09 15:42 - 平均心率: 131 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(13)
Pace: 06'33" / 05'51" / 05'50" / 05'51" / 05'53" / 05'47" / 05'53" / 05'51" / 05'55" / 06'02" / 05'56" / 05'59" / 06'03" / 06'30" / 06'01" / 06'00" / 05'55" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'43") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 05'55" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'48" (+00'02") | 351 / 18351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'51" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 11 | 05'56" | 01:05'22" |
| 12 | 05'59" | 01:11'21" |
| 13 | 06'03" | 01:17'24" |
| 14 | 06'30" | 01:23'54" |
| 15 | 06'01" | 01:29'55" |
| 16 | 06'00" | 01:35'55" |
| 17 | 05'55" | 01:41'50" |
| 18 | 05'56" | 01:47'46" |
| 18.4 | 05'47" | 01:49'48" |
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