21.4 km | 01:51:59 | 05:14/km日期: 2019-11-04 14:38 - 總爬升: 260 m - 地點: 青草湖=寶山 - 天氣: 晴.陣風 - 平均心率: 152 - 卡路里: 1495 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'12" / 05'14" / 05'14" / 05'43" / 05'34" / 05'19" / 05'27" / 05'25" / 05'48" / 05'15" / 05'29" / 05'05" / 05'04" / 04'52" / 04'54" / 04'48" / 04'54" / 05'01" / 04'52" / 05'10" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" (+00'03") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 05'29" (+00'41") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
145.73 km 
ASICS TARTHERZEAL6 累積 :
986.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'43" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'19" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 05'25" | 00:44'08" |
| 9 | 05'48" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 11 | 05'29" | 01:00'40" |
| 12 | 05'05" | 01:05'45" |
| 13 | 05'04" | 01:10'49" |
| 14 | 04'52" | 01:15'41" |
| 15 | 04'54" | 01:20'35" |
| 16 | 04'48" | 01:25'23" |
| 17 | 04'54" | 01:30'17" |
| 18 | 05'01" | 01:35'18" |
| 19 | 04'52" | 01:40'10" |
| 20 | 05'10" | 01:45'20" |
| 21 | 05'30" | 01:50'50" |
| 21.4 | 05'03" | 01:52'39" |
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