14.5 km | 01:32:25 | 06:22/km日期: 2019-11-02 16:06 - 卡路里: 949 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'12" / 06'04" / 06'00" / 05'46" / 06'33" / 07'02" / 06'38" / 06'15" / 08'43" / 08'34" / 06'28" / 07'21" / 06'00" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 07'02" (+01'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 07'20" (+01'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'30" (+00'44") | 1000 / 14000 |
| 15 | | 06'24" (+00'38") | 503 / 14503 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 06'33" | 00:30'35" |
| 6 | 07'02" | 00:37'37" |
| 7 | 06'38" | 00:44'15" |
| 8 | 06'15" | 00:50'30" |
| 9 | 08'43" | 00:59'13" |
| 10 | 08'34" | 01:07'47" |
| 11 | 06'28" | 01:14'15" |
| 12 | 07'21" | 01:21'36" |
| 13 | 06'00" | 01:27'36" |
| 14 | 06'30" | 01:34'06" |
| 14.5 | 06'23" | 01:37'19" |
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