7.0 km | 00:35:01 | 04:59/km日期: 2019-11-07 19:06 - 卡路里: 470 Cal
Pace: 05'05" / 04'58" / 05'03" / 05'02" / 04'59" / 04'58" / 04'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 03'52" | 14 / 7014 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 7.0 | 03'26" | 00:35'01" |
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