21.1 km | 03:29:44 | 09:55/km日期: 2019-10-27 05:29 - 平均心率: 126 - 卡路里: 1141 Cal - 總步數: 30414 - 平均步頻: 145 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 99%
Pace: 07'27" / 07'17" / 08'17" / 08'51" / 08'19" / 08'24" / 07'42" / 08'34" / 08'57" / 08'40" / 11'12" / 17'12" / 10'44" / 11'27" / 12'34" / 12'33" / 09'23" / 09'29" / 10'16" / 09'40" / 09'50" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'10") | 1000 / 1000 | 177 / 75 |
| 2 | | 07'19" | 1000 / 2000 | 177 / 76 |
| 3 | | 08'27" (+01'08") | 1000 / 3000 | 158 / 74 |
| 4 | | 08'44" (+01'25") | 1000 / 4000 | 159 / 71 |
| 5 | | 08'32" (+01'13") | 1000 / 5001 | 156 / 74 |
| 6 | | 08'20" (+01'01") | 1001 / 6003 | 159 / 75 |
| 7 | | 07'53" (+00'34") | 1001 / 7004 | 164 / 77 |
| 8 | | 08'37" (+01'18") | 1000 / 8005 | 150 / 76 |
| 9 | | 08'44" (+01'25") | 1001 / 9006 | 154 / 74 |
| 10 | | 08'57" (+01'38") | 1000 / 10006 | 154 / 72 |
| 11 | | 11'22" (+04'03") | 1000 / 11007 | 134 / 65 |
| 12 | | 17'17" (+09'58") | 1002 / 12009 | 88 / 65 |
| 13 | | 10'54" (+03'35") | 1000 / 13010 | 137 / 66 |
| 14 | | 12'09" (+04'50") | 1001 / 14011 | 135 / 60 |
| 15 | | 12'06" (+04'47") | 1000 / 15011 | 152 / 54 |
| 16 | | 12'27" (+05'08") | 1000 / 16012 | 126 / 63 |
| 17 | | 09'23" (+02'04") | 1001 / 17013 | 148 / 71 |
| 18 | | 09'32" (+02'13") | 1000 / 18013 | 149 / 69 |
| 19 | | 10'20" (+03'01") | 1000 / 19013 | 143 / 67 |
| 20 | | 09'44" (+02'25") | 1000 / 20013 | 149 / 68 |
| 21 | | 09'51" (+02'32") | 1000 / 21014 | 145 / 69 |
| 22 | | 10'23" (+03'04") | 125 / 21140 | 140 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
131.45 km 
Y拖 累積 :
5495.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'17" | 00:14'44" |
| 3 | 08'17" | 00:23'01" |
| 4 | 08'51" | 00:31'52" |
| 5 | 08'19" | 00:40'11" |
| 6 | 08'24" | 00:48'35" |
| 7 | 07'42" | 00:56'17" |
| 8 | 08'34" | 01:04'51" |
| 9 | 08'57" | 01:13'48" |
| 10 | 08'40" | 01:22'28" |
| 11 | 11'12" | 01:33'40" |
| 12 | 17'12" | 01:50'52" |
| 13 | 10'44" | 02:01'36" |
| 14 | 11'27" | 02:13'03" |
| 15 | 12'34" | 02:25'37" |
| 16 | 12'33" | 02:38'10" |
| 17 | 09'23" | 02:47'33" |
| 18 | 09'29" | 02:57'02" |
| 19 | 10'16" | 03:07'18" |
| 20 | 09'40" | 03:16'58" |
| 21 | 09'50" | 03:26'48" |
| 21.1 | 20'50" | 03:29'44" |
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