5.0 km | 00:26:07 | 05:10/km日期: 2019-11-07 20:15 - 平均心率: 160 - 卡路里: 249 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'36" / 05'24" / 05'08" / 05'01" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 238 / 238 |
| 2 | | 05'47" (+01'17") | 238 / 477 |
| 3 | | 05'34" (+01'04") | 238 / 715 |
| 4 | | 05'21" (+00'51") | 246 / 961 |
| 5 | | 05'30" (+01'00") | 239 / 1201 |
| 6 | | 05'23" (+00'53") | 239 / 1440 |
| 7 | | 05'28" (+00'58") | 238 / 1678 |
| 8 | | 05'20" (+00'50") | 241 / 1920 |
| 9 | | 05'10" (+00'40") | 244 / 2164 |
| 10 | | 05'18" (+00'48") | 239 / 2404 |
| 11 | | 05'11" (+00'41") | 234 / 2638 |
| 12 | | 04'54" (+00'24") | 239 / 2878 |
| 13 | | 05'07" (+00'37") | 235 / 3114 |
| 14 | | 05'01" (+00'31") | 243 / 3357 |
| 15 | | 05'04" (+00'34") | 238 / 3595 |
| 16 | | 04'54" (+00'24") | 243 / 3838 |
| 17 | | 05'00" (+00'30") | 240 / 4079 |
| 18 | | 05'02" (+00'32") | 237 / 4317 |
| 19 | | 04'54" (+00'24") | 234 / 4552 |
| 20 | | 04'30" | 245 / 4797 |
| 21 | | 04'35" (+00'05") | 240 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 04'48" | 00:25'57" |
| 5.0 | 04'26" | 00:26'07" |
展開計圈分析
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