10.0 km | 00:50:59 | 05:05/km日期: 2019-11-09 18:33 - 平均心率: 117 - 卡路里: 294 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'35" / 05'08" / 05'08" / 05'07" / 06'38" / 05'05" / 05'08" / 05'11" / 05'08" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'08" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 06'38" | 00:28'36" |
| 6 | 05'05" | 00:33'41" |
| 7 | 05'08" | 00:38'49" |
| 8 | 05'11" | 00:44'00" |
| 9 | 05'08" | 00:49'08" |
| 10 | 04'54" | 00:54'02" |
| 10.0 | 04'11" | 00:54'06" |
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