15.4 km | 01:51:04 | 07:13/km日期: 2019-11-09 05:53 - 地點: 遠東跑跑 - 平均心率: 169 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'55" / 06'31" / 06'29" / 06'25" / 06'23" / 07'17" / 06'35" / 13'53" / 06'49" / 06'29" / 06'50" / 06'43" / 08'05" / 06'36" / 06'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 13'53" (+07'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'43" (+00'21") | 1000 / 12000 |
| 13 | | 08'04" (+01'42") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
163.87 km 
Nike Air Zoom Pegasus 36 (B) 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 07'17" | 00:40'00" |
| 7 | 06'35" | 00:46'35" |
| 8 | 13'53" | 01:00'28" |
| 9 | 06'49" | 01:07'17" |
| 10 | 06'29" | 01:13'46" |
| 11 | 06'50" | 01:20'36" |
| 12 | 06'43" | 01:27'19" |
| 13 | 08'05" | 01:35'24" |
| 14 | 06'36" | 01:42'00" |
| 15 | 06'38" | 01:48'38" |
| 15.4 | 06'14" | 01:51'04" |
展開計圈分析
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