陳宏晉 2019/11/09 訓練日誌 | Marathon's World

陳宏晉桃園
ID 273775

44 位追隨者

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44.5 km | 05:51:56 | 07:54/km | 第33馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	05:51:56
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56" (+06'58")

01:20'50" (+16'01")

10 km

(01:20'50")

00:43'54" (+13'56")

15 km

(02:06'23")

00:45'33" (+15'35")

01:43'43" (+38'54")

20 km

(03:04'33")

00:58'10" (+28'12")

25 km

(03:49'48")

00:45'15" (+15'17")

01:15'13" (+10'24")

30 km

(04:19'46")

00:29'58"

35 km

(04:52'03")

00:32'17" (+02'19")

01:04'49"

40 km

(05:24'35")

00:32'32" (+02'34")

Finish

(05:51:56)

日期: 2019-11-09 06:32 - 總爬升: 1475 m - 地點: 合歡山 - 天氣: 7度 - 卡路里: 2398 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'21" (+02'03")

1000 / 1000

2

07'45"

(15'07")

07'45" (+02'27")

1000 / 2000

3

07'18"

(22'26")

07'18" (+02'00")

1000 / 3000

4

05'34"

(28'01")

05'34" (+00'16")

1000 / 4000

5

08'54"

(36'55")

08'54" (+03'36")

1000 / 5000

展開計圈分析

6

09'42"

(46'38")

09'42" (+04'24")

1000 / 6000

7

06'24"

(53'02")

06'24" (+01'06")

1000 / 7000

8

09'02"

(01:02'04")

09'02" (+03'44")

1000 / 8000

9

08'50"

(01:10'55")

08'50" (+03'32")

1000 / 9000

10

09'54"

(01:20'49")

09'54" (+04'36")

1000 / 10000

11

10'55"

(01:31'44")

10'55" (+05'37")

1000 / 11000

12

08'53"

(01:40'38")

08'53" (+03'35")

1000 / 12000

13

08'57"

(01:49'35")

08'57" (+03'39")

1000 / 13000

14

09'45"

(01:59'20")

09'45" (+04'27")

1000 / 14000

15

07'01"

(02:06'22")

07'01" (+01'43")

1000 / 15000

16

09'42"

(02:16'05")

09'42" (+04'24")

1000 / 16000

17

12'21"

(02:28'26")

12'21" (+07'03")

1000 / 17000

18

11'49"

(02:40'16")

11'49" (+06'31")

1000 / 18000

19

12'27"

(02:52'43")

12'27" (+07'09")

1000 / 19000

20

11'49"

(03:04'32")

11'49" (+06'31")

1000 / 20000

21

08'38"

(03:13'11")

08'38" (+03'20")

1000 / 21000

22

06'33"

(03:19'44")

06'33" (+01'15")

1000 / 22000

23

13'35"

(03:33'20")

13'35" (+08'17")

1000 / 23000

24

10'30"

(03:43'50")

10'30" (+05'12")

1000 / 24000

25

05'57"

(03:49'48")

05'57" (+00'39")

1000 / 25000

26

05'43"

(03:55'31")

05'43" (+00'25")

1000 / 26000

27

05'39"

(04:01'11")

05'39" (+00'21")

1000 / 27000

28

06'12"

(04:07'23")

06'12" (+00'54")

1000 / 28000

29

05'38"

(04:13'01")

05'38" (+00'20")

1000 / 29000

30

06'44"

(04:19'46")

06'44" (+01'26")

1000 / 30000

31

06'31"

(04:26'17")

06'31" (+01'13")

1000 / 31000

32

05'47"

(04:32'05")

05'47" (+00'29")

1000 / 32000

33

06'29"

(04:38'35")

06'29" (+01'11")

1000 / 33000

34

06'27"

(04:45'02")

06'27" (+01'09")

1000 / 34000

35

07'00"

(04:52'02")

07'00" (+01'42")

1000 / 35000

36

06'13"

(04:58'16")

06'13" (+00'55")

1000 / 36000

37

08'22"

(05:06'38")

08'22" (+03'04")

1000 / 37000

38

07'11"

(05:13'50")

07'11" (+01'53")

1000 / 38000

39

05'25"

(05:19'16")

05'25" (+00'07")

1000 / 39000

40

05'18"

(05:24'34")

05'18"

1000 / 40000

41

09'43"

(05:34'18")

09'43" (+04'25")

1000 / 41000

42

06'24"

(05:40'43")

06'24" (+01'06")

1000 / 42000

43

05'33"

(05:46'17")

05'33" (+00'15")

1000 / 43000

44

05'26"

(05:51'43")

05'26" (+00'08")

1000 / 44000

45

00'13"

(05:51'56")

06'07" (+00'49")

35 / 44035

賽前宣言: 👍

賽後評分: 👍
給 5 星

11月累積里程 : 165.89 km

TCX 2.0 上傳 | 5 years ago

Junlian, 張瑞明和其他 1 人說推

·

Junlian 好強啊！恭喜完賽！

2019-11-17 08:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	07'46"	00:15'08"
3	07'19"	00:22'27"
4	05'35"	00:28'02"
5	08'54"	00:36'56"
6	09'43"	00:46'39"
7	06'24"	00:53'03"
8	09'02"	01:02'05"
9	08'51"	01:10'56"
10	09'54"	01:20'50"
11	10'55"	01:31'45"
12	08'54"	01:40'39"
13	08'57"	01:49'36"
14	09'45"	01:59'21"
15	07'02"	02:06'23"
16	09'43"	02:16'06"
17	12'21"	02:28'27"
18	11'50"	02:40'17"
19	12'27"	02:52'44"
20	11'49"	03:04'33"
21	08'39"	03:13'12"
22	06'33"	03:19'45"
23	13'36"	03:33'21"
24	10'30"	03:43'51"
25	05'57"	03:49'48"
26	05'44"	03:55'32"
27	05'40"	04:01'12"
28	06'12"	04:07'24"
29	05'38"	04:13'02"
30	06'44"	04:19'46"
31	06'32"	04:26'18"
32	05'48"	04:32'06"
33	06'29"	04:38'35"
34	06'28"	04:45'03"
35	07'00"	04:52'03"
36	06'14"	04:58'17"
37	08'22"	05:06'39"
38	07'12"	05:13'51"
39	05'26"	05:19'17"
40	05'18"	05:24'35"
41	09'44"	05:34'19"
42	06'25"	05:40'44"
43	05'34"	05:46'18"
44	05'26"	05:51'44"
44.0	06'06"	05:51'57"

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