11.1 km | 01:16:49 | 06:55/km日期: 2019-11-08 17:15 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'27" / 06'43" / 06'39" / 06'52" / 06'38" / 09'02" / 06'53" / 06'27" / 06'48" / 07'10" / 06'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 09'02" (+02'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 07'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'27") | 80 / 11080 |
| 13 | | 07'25" (+00'59") | 6 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
213.00 km 
Nike zoom Pegasus 35 累積 :
1153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'52" | 00:26'41" |
| 5 | 06'38" | 00:33'19" |
| 6 | 09'02" | 00:42'21" |
| 7 | 06'53" | 00:49'14" |
| 8 | 06'27" | 00:55'41" |
| 9 | 06'48" | 01:02'29" |
| 10 | 07'10" | 01:09'39" |
| 11 | 06'35" | 01:16'14" |
| 11.1 | 07'18" | 01:16'52" |
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