10.4 km | 01:05:07 | 06:16/km日期: 2019-11-08 16:53 - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55%
Pace: 06'52" / 06'26" / 06'20" / 06'00" / 06'05" / 06'00" / 07'51" / 05'41" / 06'16" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'39" (+02'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'00" | 00:37'43" |
| 7 | 07'51" | 00:45'34" |
| 8 | 05'41" | 00:51'15" |
| 9 | 06'16" | 00:57'31" |
| 10 | 05'38" | 01:03'09" |
| 10.4 | 05'45" | 01:05'18" |
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