10.2 km | 01:01:05 | 05:59/km日期: 2019-11-06 16:48 - 卡路里: 624 Cal
Pace: 05'48" / 05'48" / 05'53" / 06'15" / 05'47" / 05'57" / 06'27" / 05'42" / 05'42" / 05'44" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 995 / 995 |
| 2 | | 05'51" (+00'12") | 1005 / 2001 |
| 3 | | 05'52" (+00'13") | 1001 / 3003 |
| 4 | | 06'10" (+00'31") | 995 / 3998 |
| 5 | | 05'51" (+00'12") | 1004 / 5002 |
| 6 | | 05'54" (+00'15") | 1006 / 6009 |
| 7 | | 06'25" (+00'46") | 1004 / 7013 |
| 8 | | 05'45" (+00'06") | 1008 / 8021 |
| 9 | | 05'41" (+00'02") | 994 / 9016 |
| 10 | | 05'39" | 1001 / 10017 |
| 11 | | 09'07" (+03'28") | 195 / 10212 |
11月累積里程 :
100.48 km 
Mizuno wave shadow 3 累積 :
584.1 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 06'15" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'27" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'42" | 00:53'19" |
| 10 | 05'44" | 00:59'03" |
| 10.2 | 08'23" | 01:00'50" |
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