23.2 km | 03:37:36 | 09:22/km日期: 2019-11-02 05:44 - 平均心率: 149 - 卡路里: 1340 Cal - 平均步頻: 147 - 溫度: 24°C - 濕度: 78%
Pace: 05'58" / 07'52" / 05'58" / 07'05" / 06'53" / 05'37" / 05'27" / 09'42" / 05'48" / 05'30" / 05'18" / 09'37" / 06'18" / 07'34" / 06'05" / 06'28" / 08'57" / 08'59" / 09'28" / 13'08" / 33'17" / 17'01" / 15'16" / 20'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'52" | 00:13'50" |
| 3 | 05'58" | 00:19'48" |
| 4 | 07'05" | 00:26'53" |
| 5 | 06'53" | 00:33'46" |
| 6 | 05'37" | 00:39'23" |
| 7 | 05'27" | 00:44'50" |
| 8 | 09'42" | 00:54'32" |
| 9 | 05'48" | 01:00'20" |
| 10 | 05'30" | 01:05'50" |
| 11 | 05'18" | 01:11'08" |
| 12 | 09'37" | 01:20'45" |
| 13 | 06'18" | 01:27'03" |
| 14 | 07'34" | 01:34'37" |
| 15 | 06'05" | 01:40'42" |
| 16 | 06'28" | 01:47'10" |
| 17 | 08'57" | 01:56'07" |
| 18 | 08'59" | 02:05'06" |
| 19 | 09'28" | 02:14'34" |
| 20 | 13'08" | 02:27'42" |
| 21 | 33'17" | 03:00'59" |
| 22 | 17'01" | 03:18'00" |
| 23 | 15'16" | 03:33'16" |
| 23.2 | 20'28" | 03:37'36" |
留言 
