25.1 km | 03:11:41 | 07:38/km日期: 2019-11-09 05:50 - 總爬升: 411 m - 平均心率: 124 - 卡路里: 1015 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 16'53" / 05'55" / 05'54" / 10'04" / 06'15" / 06'18" / 06'10" / 07'28" / 13'37" / 05'46" / 05'36" / 05'31" / 14'10" / 05'53" / 05'31" / 05'44" / 06'00" / 07'21" / 05'57" / 07'26" / 06'45" / 07'34" / 06'32" / 07'41" / 08'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+11'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 10'03" (+04'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 07'27" (+01'57") | 1000 / 8000 |
| 9 | | 13'37" (+08'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 14'08" (+08'38") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 06'00" (+00'30") | 1000 / 17000 |
| 18 | | 07'20" (+01'50") | 1000 / 18000 |
| 19 | | 05'56" (+00'26") | 1000 / 19000 |
| 20 | | 07'26" (+01'56") | 1000 / 20000 |
| 21 | | 06'45" (+01'15") | 1000 / 21000 |
| 22 | | 07'33" (+02'03") | 1000 / 22000 |
| 23 | | 06'32" (+01'02") | 1000 / 23000 |
| 24 | | 07'40" (+02'10") | 1000 / 24000 |
| 25 | | 08'38" (+03'08") | 1000 / 25000 |
| 26 | | 11'57" (+06'27") | 90 / 25090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 05'55" | 00:22'48" |
| 3 | 05'54" | 00:28'42" |
| 4 | 10'04" | 00:38'46" |
| 5 | 06'15" | 00:45'01" |
| 6 | 06'18" | 00:51'19" |
| 7 | 06'10" | 00:57'29" |
| 8 | 07'28" | 01:04'57" |
| 9 | 13'37" | 01:18'34" |
| 10 | 05'46" | 01:24'20" |
| 11 | 05'36" | 01:29'56" |
| 12 | 05'31" | 01:35'27" |
| 13 | 14'10" | 01:49'37" |
| 14 | 05'53" | 01:55'30" |
| 15 | 05'31" | 02:01'01" |
| 16 | 05'44" | 02:06'45" |
| 17 | 06'00" | 02:12'45" |
| 18 | 07'21" | 02:20'06" |
| 19 | 05'57" | 02:26'03" |
| 20 | 07'26" | 02:33'29" |
| 21 | 06'45" | 02:40'14" |
| 22 | 07'34" | 02:47'48" |
| 23 | 06'32" | 02:54'20" |
| 24 | 07'41" | 03:02'01" |
| 25 | 08'38" | 03:10'39" |
| 25.1 | 11'54" | 03:11'44" |
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