17.2 km | 01:30:13 | 05:15/km日期: 2019-11-03 07:21 - 平均心率: 144 - 卡路里: 992 Cal - 平均步頻: 180
Pace: 00'59" / 03'53" / 05'31" / 05'31" / 08'00" / 05'26" / 05'24" / 05'27" / 07'46" / 05'36" / 05'14" / 07'53" / 05'24" / 04'22" / 08'31" / 06'21" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'56") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 05'31" (+01'39") | 1000 / 3000 |
| 4 | | 05'30" (+01'38") | 1000 / 4000 |
| 5 | | 05'21" (+01'29") | 1000 / 5000 |
| 6 | | 05'26" (+01'34") | 1000 / 6000 |
| 7 | | 05'24" (+01'32") | 1000 / 7000 |
| 8 | | 05'26" (+01'34") | 1000 / 8000 |
| 9 | | 05'34" (+01'42") | 1000 / 9000 |
| 10 | | 05'35" (+01'43") | 1000 / 10000 |
| 11 | | 05'13" (+01'21") | 1000 / 11000 |
| 12 | | 05'21" (+01'29") | 1000 / 12000 |
| 13 | | 04'52" (+01'00") | 1000 / 13000 |
| 14 | | 04'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'04" (+01'12") | 1000 / 15000 |
| 16 | | 05'14" (+01'22") | 1000 / 16000 |
| 17 | | 05'38" (+01'46") | 1000 / 17000 |
| 18 | | 05'22" (+01'30") | 167 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 03'53" | 00:04'52" |
| 3 | 05'31" | 00:10'23" |
| 4 | 05'31" | 00:15'54" |
| 5 | 08'00" | 00:23'54" |
| 6 | 05'26" | 00:29'20" |
| 7 | 05'24" | 00:34'44" |
| 8 | 05'27" | 00:40'11" |
| 9 | 07'46" | 00:47'57" |
| 10 | 05'36" | 00:53'33" |
| 11 | 05'14" | 00:58'47" |
| 12 | 07'53" | 01:06'40" |
| 13 | 05'24" | 01:12'04" |
| 14 | 04'22" | 01:16'26" |
| 15 | 08'31" | 01:24'57" |
| 16 | 06'21" | 01:31'18" |
| 17 | 05'39" | 01:36'57" |
| 17.2 | 05'22" | 01:37'51" |
展開計圈分析
留言 
