10.0 km | 00:55:07 | 05:30/km日期: 2019-11-09 06:30 - 平均心率: 138 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'52" / 05'51" / 05'28" / 05'33" / 05'21" / 06'41" / 06'03" / 05'21" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
165.79 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'28" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 06'41" | 00:34'46" |
| 7 | 06'03" | 00:40'49" |
| 8 | 05'21" | 00:46'10" |
| 9 | 05'23" | 00:51'33" |
| 10.0 | 05'25" | 00:56'59" |
留言 
展開計圈分析
