21.4 km | 02:10:37 | 06:07/km日期: 2019-11-09 16:20 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(8)
Pace: 05'57" / 06'00" / 05'56" / 06'05" / 06'13" / 06'10" / 06'10" / 06'16" / 06'18" / 06'16" / 06'22" / 06'46" / 06'16" / 06'14" / 06'13" / 06'09" / 06'38" / 06'20" / 06'06" / 05'39" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'12" (+01'22") | 1000 / 5000 |
| 6 | | 06'10" (+01'20") | 1000 / 6000 |
| 7 | | 06'10" (+01'20") | 1000 / 7000 |
| 8 | | 06'15" (+01'25") | 1000 / 8000 |
| 9 | | 06'18" (+01'28") | 1000 / 9000 |
| 10 | | 06'15" (+01'25") | 1000 / 10000 |
| 11 | | 06'21" (+01'31") | 1000 / 11000 |
| 12 | | 06'46" (+01'56") | 1000 / 12000 |
| 13 | | 06'15" (+01'25") | 1000 / 13000 |
| 14 | | 06'14" (+01'24") | 1000 / 14000 |
| 15 | | 06'12" (+01'22") | 1000 / 15000 |
| 16 | | 06'08" (+01'18") | 1000 / 16000 |
| 17 | | 06'38" (+01'48") | 1000 / 17000 |
| 18 | | 06'20" (+01'30") | 1000 / 18000 |
| 19 | | 06'05" (+01'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'48") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'51" (+00'01") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'13" | 00:30'11" |
| 6 | 06'10" | 00:36'21" |
| 7 | 06'10" | 00:42'31" |
| 8 | 06'16" | 00:48'47" |
| 9 | 06'18" | 00:55'05" |
| 10 | 06'16" | 01:01'21" |
| 11 | 06'22" | 01:07'43" |
| 12 | 06'46" | 01:14'29" |
| 13 | 06'16" | 01:20'45" |
| 14 | 06'14" | 01:26'59" |
| 15 | 06'13" | 01:33'12" |
| 16 | 06'09" | 01:39'21" |
| 17 | 06'38" | 01:45'59" |
| 18 | 06'20" | 01:52'19" |
| 19 | 06'06" | 01:58'25" |
| 20 | 05'39" | 02:04'04" |
| 21 | 04'51" | 02:08'55" |
| 21.4 | 04'50" | 02:10'37" |
展開計圈分析
留言 
