21.1 km | 02:12:47 | 06:16/km日期: 2019-11-09 05:14 - 平均心率: 159 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'12" / 06'48" / 06'49" / 06'30" / 06'22" / 06'19" / 06'15" / 06'19" / 06'21" / 06'31" / 05'51" / 06'04" / 06'28" / 07'19" / 10'42" / 06'21" / 06'22" / 06'36" / 06'24" / 06'12" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'30") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'22" (+00'42") | 1000 / 17000 |
| 18 | | 06'36" (+00'56") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 06'12" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'00" (+00'20") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 06'22" | 00:33'41" |
| 6 | 06'19" | 00:40'00" |
| 7 | 06'15" | 00:46'15" |
| 8 | 06'19" | 00:52'34" |
| 9 | 06'21" | 00:58'55" |
| 10 | 06'31" | 01:05'26" |
| 11 | 05'51" | 01:11'17" |
| 12 | 06'04" | 01:17'21" |
| 13 | 06'28" | 01:23'49" |
| 14 | 07'19" | 01:31'08" |
| 15 | 10'42" | 01:41'50" |
| 16 | 06'21" | 01:48'11" |
| 17 | 06'22" | 01:54'33" |
| 18 | 06'36" | 02:01'09" |
| 19 | 06'24" | 02:07'33" |
| 20 | 06'12" | 02:13'45" |
| 21 | 05'51" | 02:19'36" |
| 21.1 | 05'57" | 02:20'24" |
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