16.3 km | 01:25:11 | 05:13/km日期: 2019-11-05 19:27 - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 05'39" / 05'40" / 05'20" / 06'05" / 06'37" / 05'20" / 12'02" / 05'22" / 06'08" / 05'23" / 05'07" / 05'33" / 05'13" / 05'16" / 05'20" / 12'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'32") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'00" (+00'13") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 06'05" | 00:22'44" |
| 5 | 06'37" | 00:29'21" |
| 6 | 05'20" | 00:34'41" |
| 7 | 12'02" | 00:46'43" |
| 8 | 05'22" | 00:52'05" |
| 9 | 06'08" | 00:58'13" |
| 10 | 05'23" | 01:03'36" |
| 11 | 05'07" | 01:08'43" |
| 12 | 05'33" | 01:14'16" |
| 13 | 05'13" | 01:19'29" |
| 14 | 05'16" | 01:24'45" |
| 15 | 05'20" | 01:30'05" |
| 16 | 12'59" | 01:43'04" |
| 16.3 | 05'00" | 01:44'36" |
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