6.2 km | 00:37:44 | 06:03/km日期: 2019-11-07 18:20 - 平均心率: 151 - 卡路里: 377 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'29" / 06'11" / 06'10" / 05'59" / 05'58" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 212 / 212 |
| 2 | | 06'40" (+01'18") | 209 / 422 |
| 3 | | 06'23" (+01'01") | 211 / 633 |
| 4 | | 06'21" (+00'59") | 214 / 848 |
| 5 | | 06'23" (+01'01") | 211 / 1059 |
| 6 | | 06'12" (+00'50") | 214 / 1273 |
| 7 | | 06'07" (+00'45") | 217 / 1491 |
| 8 | | 06'15" (+00'53") | 212 / 1704 |
| 9 | | 06'10" (+00'48") | 210 / 1915 |
| 10 | | 06'08" (+00'46") | 217 / 2132 |
| 11 | | 06'09" (+00'47") | 213 / 2345 |
| 12 | | 06'16" (+00'54") | 209 / 2555 |
| 13 | | 06'13" (+00'51") | 209 / 2764 |
| 14 | | 05'58" (+00'36") | 217 / 2982 |
| 15 | | 06'04" (+00'42") | 211 / 3193 |
| 16 | | 06'03" (+00'41") | 212 / 3405 |
| 17 | | 05'56" (+00'34") | 213 / 3619 |
| 18 | | 06'02" (+00'40") | 215 / 3834 |
| 19 | | 05'54" (+00'32") | 220 / 4054 |
| 20 | | 05'55" (+00'33") | 210 / 4265 |
| 21 | | 05'50" (+00'28") | 225 / 4490 |
| 22 | | 06'00" (+00'38") | 213 / 4704 |
| 23 | | 06'04" (+00'42") | 208 / 4912 |
| 24 | | 05'53" (+00'31") | 217 / 5130 |
| 25 | | 05'53" (+00'31") | 212 / 5342 |
| 26 | | 05'48" (+00'26") | 215 / 5557 |
| 27 | | 05'35" (+00'13") | 226 / 5784 |
| 28 | | 05'33" (+00'11") | 218 / 6002 |
| 29 | | 05'22" | 220 / 6223 |
| 30 | | 04'39" | 6 / 6229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km 
MIZUNO WAVE Rider 累積 :
2193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 6.2 | 05'14" | 00:37'44" |
展開計圈分析
留言 
