10.1 km | 00:59:25 | 05:54/km日期: 2019-11-08 17:28 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'08" / 05'34" / 05'49" / 05'43" / 06'01" / 05'58" / 05'58" / 06'07" / 05'56" / 05'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 07'08" (+01'35") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
240.81 km 
Mizuno WAVE RIDER23 SW 累積 :
511.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 05'58" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 06'07" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'50" | 00:59'04" |
| 10.0 | 07'20" | 00:59'26" |
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