11.0 km | 00:59:14 | 05:22/km日期: 2019-11-09 16:36 - 總爬升: 110 m - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'22" / 05'32" / 05'21" / 05'16" / 05'13" / 05'12" / 05'12" / 05'12" / 05'15" / 05'22" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 03'21" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
149.22 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'16" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'12" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 05'22" | 00:53'57" |
| 11 | 05'16" | 00:59'13" |
| 11.0 | 03'37" | 00:59'15" |
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