18.7 km | 04:48:08 | 15:25/km日期: 2019-11-09 07:08 - 總爬升: 470 m - 平均心率: 146 - 卡路里: 1157 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 17'00" / 12'08" / 13'33" / 13'16" / 12'17" / 11'53" / 13'21" / 19'25" / 18'50" / 18'07" / 17'18" / 20'17" / 18'20" / 14'10" / 13'39" / 13'58" / 14'35" / 14'53" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'51" (+06'58") | 1000 / 1000 |
2 | | 12'07" (+00'14") | 1000 / 2000 |
3 | | 13'32" (+01'39") | 1000 / 3000 |
4 | | 13'16" (+01'23") | 1000 / 4000 |
5 | | 12'15" (+00'22") | 1000 / 5000 |
6 | | 11'53" | 1000 / 6000 |
7 | | 13'21" (+01'28") | 1000 / 7000 |
8 | | 19'24" (+07'31") | 1000 / 8000 |
9 | | 18'50" (+06'57") | 1000 / 9000 |
10 | | 18'07" (+06'14") | 1000 / 10000 |
11 | | 17'17" (+05'24") | 1000 / 11000 |
12 | | 20'17" (+08'24") | 1000 / 12000 |
13 | | 18'19" (+06'26") | 1000 / 13000 |
14 | | 14'09" (+02'16") | 1000 / 14000 |
15 | | 13'39" (+01'46") | 1000 / 15000 |
16 | | 13'58" (+02'05") | 1000 / 16000 |
17 | | 14'34" (+02'41") | 1000 / 17000 |
18 | | 14'53" (+03'00") | 1000 / 18000 |
19 | | 13'44" (+01'51") | 676 / 18676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 315.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 12'08" | 00:29'08" |
3 | 13'33" | 00:42'41" |
4 | 13'16" | 00:55'57" |
5 | 12'17" | 01:08'14" |
6 | 11'53" | 01:20'07" |
7 | 13'21" | 01:33'28" |
8 | 19'25" | 01:52'53" |
9 | 18'50" | 02:11'43" |
10 | 18'07" | 02:29'50" |
11 | 17'18" | 02:47'08" |
12 | 20'17" | 03:07'25" |
13 | 18'20" | 03:25'45" |
14 | 14'10" | 03:39'55" |
15 | 13'39" | 03:53'34" |
16 | 13'58" | 04:07'32" |
17 | 14'35" | 04:22'07" |
18 | 14'53" | 04:37'00" |
18.7 | 13'45" | 04:46'18" |