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~從天色未亮跑到太陽又下山~
幾罷K沒練千萬不要逞強。
十月份整個傷兵沒練跑，十一月第一場就來震撼教育，還好完賽了。
可是沿途抽抽樂，就怕無法時間內完賽，幸好佛祖保祐。
賽前宣言: 挑戰 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 222.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'32" | 00:13'48" | | 3 | 07'09" | 00:20'57" | | 4 | 06'47" | 00:27'44" | | 5 | 06'22" | 00:34'06" | | 6 | 06'58" | 00:41'04" | | 7 | 07'00" | 00:48'04" | | 8 | 11'27" | 00:59'31" | | 9 | 08'43" | 01:08'14" | | 10 | 07'24" | 01:15'38" | | 11 | 08'06" | 01:23'44" | | 12 | 08'50" | 01:32'34" | | 13 | 09'04" | 01:41'38" | | 14 | 08'09" | 01:49'47" | | 15 | 08'19" | 01:58'06" | | 16 | 09'54" | 02:08'00" | | 17 | 07'44" | 02:15'44" | | 18 | 06'10" | 02:21'54" | | 19 | 06'26" | 02:28'20" | | 20 | 05'32" | 02:33'52" | | 21 | 06'10" | 02:40'02" | | 22 | 05'34" | 02:45'36" | | 23 | 06'14" | 02:51'50" | | 24 | 06'26" | 02:58'16" | | 25 | 05'39" | 03:03'55" | | 26 | 06'25" | 03:10'20" | | 27 | 06'16" | 03:16'36" | | 28 | 08'35" | 03:25'11" | | 29 | 08'12" | 03:33'23" | | 30 | 12'13" | 03:45'36" | | 31 | 06'08" | 03:51'44" | | 32 | 06'05" | 03:57'49" | | 33 | 06'37" | 04:04'26" | | 34 | 07'03" | 04:11'29" | | 35 | 10'34" | 04:22'03" | | 36 | 08'21" | 04:30'24" | | 37 | 11'53" | 04:42'17" | | 38 | 09'53" | 04:52'10" | | 39 | 10'55" | 05:03'05" | | 40 | 12'25" | 05:15'30" | | 41 | 11'18" | 05:26'48" | | 42 | 11'06" | 05:37'54" | | 43 | 08'04" | 05:45'58" | | 44 | 08'04" | 05:54'02" | | 45 | 08'45" | 06:02'47" | | 46 | 06'51" | 06:09'38" | | 47 | 07'27" | 06:17'05" | | 48 | 06'19" | 06:23'24" | | 49 | 12'39" | 06:36'03" | | 50 | 09'26" | 06:45'29" | | 51 | 08'08" | 06:53'37" | | 52 | 12'32" | 07:06'09" | | 53 | 08'36" | 07:14'45" | | 54 | 08'01" | 07:22'46" | | 55 | 11'22" | 07:34'08" | | 56 | 11'03" | 07:45'11" | | 57 | 09'36" | 07:54'47" | | 58 | 09'51" | 08:04'38" | | 59 | 09'17" | 08:13'55" | | 60 | 09'37" | 08:23'32" | | 61 | 12'09" | 08:35'41" | | 62 | 07'12" | 08:42'53" | | 63 | 17'22" | 09:00'15" | | 64 | 06'57" | 09:07'12" | | 65 | 09'10" | 09:16'22" | | 66 | 06'22" | 09:22'44" | | 67 | 08'08" | 09:30'52" | | 68 | 11'34" | 09:42'26" | | 69 | 09'24" | 09:51'50" | | 70 | 08'54" | 10:00'44" | | 71 | 11'23" | 10:12'07" | | 72 | 10'13" | 10:22'20" | | 73 | 18'16" | 10:40'36" | | 74 | 11'56" | 10:52'32" | | 75 | 09'22" | 11:01'54" | | 76 | 12'23" | 11:14'17" | | 77 | 11'29" | 11:25'46" | | 78 | 09'41" | 11:35'27" | | 79 | 07'48" | 11:43'15" | | 80 | 08'29" | 11:51'44" | | 81 | 07'59" | 11:59'43" | | 82 | 08'41" | 12:08'24" | | 83 | 09'16" | 12:17'40" | | 84 | 12'13" | 12:29'53" | | 85 | 14'05" | 12:43'58" | | 86 | 11'12" | 12:55'10" | | 87 | 07'15" | 13:02'25" | | 88 | 09'28" | 13:11'53" | | 89 | 09'34" | 13:21'27" | | 90 | 10'41" | 13:32'08" | | 91 | 10'34" | 13:42'42" | | 92 | 12'01" | 13:54'43" | | 93 | 11'35" | 14:06'18" | | 94 | 10'56" | 14:17'14" | | 95 | 15'44" | 14:32'58" | | 96 | 11'03" | 14:44'01" | | 97 | 10'00" | 14:54'01" | | 98 | 09'41" | 15:03'42" | | 99 | 09'54" | 15:13'36" | | 100 | 09'52" | 15:23'28" | | 101 | 09'05" | 15:32'33" | | 102 | 07'11" | 15:39'44" | | 103 | 07'28" | 15:47'12" | | 102.2 | -4'-57" | 15:51'19" |
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100.0 km | 15:51:19 | 09:30/km | 第28馬
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