10.2 km | 00:55:18 | 05:26/km日期: 2019-11-08 04:35 - 總爬升: 145 m - 平均心率: 134 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 05'42" / 05'22" / 05'24" / 05'24" / 05'24" / 05'23" / 05'36" / 05'24" / 05'22" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'36" | 00:38'15" |
| 8 | 05'24" | 00:43'39" |
| 9 | 05'22" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 10.2 | 05'23" | 00:55'19" |
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