11.4 km | 01:07:36 | 05:56/km日期: 2019-11-06 19:10 - 卡路里: 789 Cal - 平均步頻: 157
Pace: 08'39" / 05'26" / 05'18" / 05'28" / 05'28" / 05'03" / 05'10" / 05'24" / 05'28" / 05'38" / 05'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'36") | 989 / 989 |
| 2 | | 05'26" (+00'22") | 1011 / 2000 |
| 3 | | 05'14" (+00'10") | 1009 / 3010 |
| 4 | | 05'25" (+00'21") | 1006 / 4016 |
| 5 | | 05'29" (+00'25") | 996 / 5013 |
| 6 | | 05'04" | 1012 / 6026 |
| 7 | | 05'08" (+00'04") | 1003 / 7029 |
| 8 | | 05'29" (+00'25") | 1002 / 8032 |
| 9 | | 05'26" (+00'22") | 1001 / 9034 |
| 10 | | 05'37" (+00'33") | 1004 / 10038 |
| 11 | | 05'45" (+00'41") | 1007 / 11045 |
| 12 | | 06'35" (+01'31") | 368 / 11414 |
11月累積里程 :
108.88 km 
mizuno wave emperor 2 累積 :
583.4 kmAndroid - HTC HTC_2Q4D100 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'26" | 00:14'05" |
| 3 | 05'18" | 00:19'23" |
| 4 | 05'28" | 00:24'51" |
| 5 | 05'28" | 00:30'19" |
| 6 | 05'03" | 00:35'22" |
| 7 | 05'10" | 00:40'32" |
| 8 | 05'24" | 00:45'56" |
| 9 | 05'28" | 00:51'24" |
| 10 | 05'38" | 00:57'02" |
| 11 | 05'44" | 01:02'46" |
| 11.4 | 06'28" | 01:05'27" |
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