11.2 km | 01:09:48 | 06:13/km日期: 2019-11-05 18:35 - 平均心率: 130 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'55" / 06'25" / 06'10" / 06'10" / 06'01" / 06'37" / 05'45" / 06'08" / 05'57" / 06'06" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'10" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 06'37" | 00:38'18" |
| 7 | 05'45" | 00:44'03" |
| 8 | 06'08" | 00:50'11" |
| 9 | 05'57" | 00:56'08" |
| 10 | 06'06" | 01:02'14" |
| 11 | 06'11" | 01:08'25" |
| 11.2 | 06'32" | 01:09'48" |
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