13.1 km | 01:15:08 | 05:43/km日期: 2019-11-07 17:53 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62%
Pace: 06'40" / 05'54" / 06'00" / 05'41" / 05'27" / 05'36" / 05'32" / 14'12" / 05'32" / 06'35" / 05'40" / 05'34" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'23" | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'27" | 00:29'42" |
| 6 | 05'36" | 00:35'18" |
| 7 | 05'32" | 00:40'50" |
| 8 | 14'12" | 00:55'02" |
| 9 | 05'32" | 01:00'34" |
| 10 | 06'35" | 01:07'09" |
| 11 | 05'40" | 01:12'49" |
| 12 | 05'34" | 01:18'23" |
| 13 | 05'26" | 01:23'49" |
| 13.1 | 05'27" | 01:24'28" |
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